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Individual Lessons (FI)

Individual hands-on lessons (FI)


In individual lessons (Functional Integration) – you receive hands-on guidance in a non-verbal dialogue to discover integrated, intuitive and functional movements.

These Personalized hands-on lessons are suitable for people who need support with a particular interest or difficulty.

How does a session go?  In the beginning, we discuss what you would like to improve and together discover the way you move in various situations, noticing what might make you experience difficulties. The next stage of exploration will occur while you lie on a low table, receiving gentle touch guiding you through performing new and more comfortable ways of moving. The intention is to sense and encourage the entire body to function as a whole in harmony.  


To help you assimilate the discoveries and new learning into your daily life, it is advisable that you continue practicing at home some attentive movements.


"Nothing is permanent about our behaviour patterns eccept our belief that they are so".

Dr. Moshe Feldenkrais

Feldenkrais lessons can help you to:

  • Improve posture, flexibility & ease

  • breathe fully and easily

  • Improve your sleep, vitality and well being

  • Relieve chronic pain.

  • Recover from injuries and surgical operations. 

  • Enhance your Balance, Orientation and Coordination.

  • Broaden your movement repertoire.

  • Develop awareness of your body in space (proprioception).

  • Refine your performance in sports, martial arts, dance, music & acting.

  • Encourage curiosity and develop learning skills.

Who can benefit?

  • People who are sitting for long hours

  • People working with computers. 

  • People who suffer from back and neck pain.

  • Neurological disturbances such as Sciatica, Guillain-Barré and Cerebral Palsy.

  • Scoliosis, Migraine.

  • Athletes, dancers, actors or musicians.

  • People dedicated to physical work and need maintenance.

  • People recovering from an injury or stroke.

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